When you hear the word "aerial," what comes to mind? Ski tricks? Cirque du Soleil circus performances climbing up curtain-like cloth?
Kansai Aerial offers a variety of aerial classes, including beginner-friendly classes such as aerial stretching.
From beginners to advanced students, you're sure to find a class that's right for you.
Have you ever made the decision to start weight training only to find it hard to continue the monotonous exercises?
Aerials are a full-body exercise that requires core strength. It especially uses the upper body, so it tightens up the upper arms, the back area where fat is hard to lose, and the abdominal muscles used to lift your legs. Have fun exercising while playing with the equipment, and when you're done, you'll feel like your whole body has been toned!
The sense of accomplishment of learning a technique is also great, and before you know it, you'll be able to dance a song☆
Why not try circus exercise, killing two birds with one stone?
Kick the wall and jump, or run like a pendulum. Since you hang from a harness, even those who are not confident in their muscle strength can participate!
Once you get used to it, it's a very pleasant aerial experience, with a floating, swaying, and dancing sensation like swinging on a swing.
Aerial silks are a type of performance using fabric that is commonly seen in circuses and theme parks. The performers balance in the air, pose, and spin around.
Even beginners will be able to climb upside down in no time!
Aerial dancing involves hanging from a ring with your feet, sitting and posing, and spinning on the ground. The pose that makes you look like you're sitting on the moon is surprisingly easy.
There will be plenty of support, so give it a try!
Aerial rope is a dynamic dance performed using a single rope.
This class is also recommended for those who want to add new movements to their silks, or for those who are interested in aerial dancing but are not comfortable dancing gracefully.
大きなハンモックの中にすっぽり包まれたり、くるんと回転したり。エアリアルの中でも１番の癒し系の演技です。エアリアルに興味があるけどちょっと自信の無い方、エアリアルヨガからもう一歩踏み込みたい方にもオススメです。
Static trapeze is a dance that uses the bar of a trapeze.
You can use the bar to swing your body back and forth, or spin around like on an iron bar. You can also climb the ropes on either side and take poses, and do a lot of other things.
Would you like to experience what it's like to be on a trapeze at the circus?
Using the fabric of the hammock, you can relax and do stretching and exercise. For those who want to do daily body maintenance rather than dancing, or for those who want to stretch their body after class.
Exercise slowly and without straining yourself.
This is floor acrobatics for two or more people. Once you've learned the basic mat exercises, try lifting someone on your shoulders or with your feet. You can even do cartwheels together!
Let's try to synchronize our breathing and perform some dynamic moves!
